Through the relationship with the counselor, in an mood of trust and listening, you can explore your inner world and find your strengths and personal resources to tackle difficulties and sufferings or to face new challenges. This dialogue represents the tool that will support the mind and body training.

The mindfulness is at the core of this training, through which you can discover how you work "inside yourself"; by mean of simple exercises you start to establish a new relationship with your mind and to explore your inner world; soon you'll be able to appreciate the benefits of this training and you'll want to go more deeply inside the white rabbit hole, wherein you might find your truth...

We are embodied beings. But these simple words have huge implications that we often overlook. Feelings, emotions, thoughts live inside our body and establish a relationship with it, muscles, tissues, nerves, bones... nothing is excluded. From the postures to illness, this relationship works underneath our consciousness level and the training aims to reveal those thin links and generate a deep and durable well-being.

The integration paths provide a multidisciplinary approach in which, through a customized plan tailored specifically to your needs and characteristics, you can address specific problems or improve in certain areas, such as stress management, time management, nutrition management, overcoming of a dependency, the coexistence with a disease and so on. Mind and body are put together and trained to work in a collaborative way. Due to the intense transformative power, these paths are for people strongly determined and able to handle stress and inner workload.