Displaying items by tag: mindfulness

We live without realizing it: our mind slowly but surely absorbs the pollution that surrounds it. And in turn it starts to produce them. A polluted mind produces a polluted social environment, a polluted natural environment and a polluted body: both from the mind, both from society and from the environment. The body is the true...

Often in our lives, depending on the moment that we live, we are using expressions such as: "I feel in a bind", "I feel oppression in the chest", "I can not breathe", "I feel unhappy" or "I do not know which way to turn." Whether it's a problem ...